Top 5 Weight Loss Exercises
Are you tired of dieting and not getting the results you want? Have you already experimented in all sorts of weight-management strategies? Have you tried eating very little frequently, or crash diets, carb-free, deprivation, after-5 diets, fat-free, sugar-free, fruit only diets? There is a wide array of diets out there, but nothing seems to work for you?
When you are looking to shed pounds and dieting is not working, then it is time to resort to exercise. Here is a list of the 5 best weight loss exercises or routines that will surely help you lose that unwanted fats you can’t seem to get rid of.
If you are new to exercising, cardio is the best way to start. Brisk walking is the easiest form of cardio and a great way to sweat off those unwanted fats. As you become more fit, you can add some jogging into your routine. Brisk walking for 30 minutes and then having a 30-second jogging breaks for every 3 minute intervals will help burn more calories. Not only does it help lose those fats, it also makes the lungs stronger.
Push-ups are good full body work outs. It helps the chest, shoulder and arms gain strength. Push-ups work on a huge number of muscles on your body. Push-ups help your abs and your lower body too. This routine trains majority of your muscles to work together. If you feel that this is too strenuous, you can always start with half body push-ups. Half body push-ups are the ones where you bend your elbows and lower body down until it is halfway to the ground.
A crunch is an exercise to strengthen your core muscles. It is a good strength- training program. Although it may sound easy, you must pay attention to your form when you are doing this. Improper form when working out can injure your back and muscles. That being said, you will just cause more harm than good.
A squat is a full body complex exercise. You squat by bending your hips, having your arms forward and keeping your back straight. Like push-ups, squats work your whole body. This exercise help build your leg muscles, the hamstrings, quadriceps, calves and your upper body. If you are doing it correctly, squats can cause the body to release testosterone. This is paramount in building muscle in your body. A squat is an outstanding way to prevent cardiovascular diseases and obesity.
Many people think planking is easy and don’t take this exercise seriously. What most people do not know is that this is a very beneficial exercise in losing weight. Planks strengthen your core and have a pleasant “side effect” of diminishing back pain. They also strengthen your upper back muscles.
So wherever we put it, exercise still wins over dieting. According to the latest studies, if you want to lose calories, it would be better to get moving than starving yourself. Do still want that perfect shape, or do you just want to be in the right shape? What are you waiting for? The above exercises will be perfect for you.