This is a piece of advice that you will find almost nowhere on the Internet.
This tip will help you limit your insulin production.
As you now know, excessive insulin production should be avoided at all costs if you want to lose weight quickly: it promotes fat storage, especially in the abdominal region.
This is not just a recommended practice for those who want to know how to lose weight quickly. It also benefits diabetic patients because it helps them to be less dependent on insulin.
In summary, insulin is the key to accessing cells. Without insulin, cells cannot be supplied with energy in the form of glucose (sugars).
Once the muscle and liver cells are supplied with glucose, the body must store any excess glucose somewhere. The body therefore produces additional insulin and stores this glucose in the form of fat cells. Ow! Ow!
If, on the other hand, you exercise just before eating, GLUT4 will provide energy to insulin-dependent muscle cells.
This has two major advantages:
Because GLUT4 provides glucose to cells instead of insulin, you become more sensitive to insulin, which will be beneficial if you have diabetes or want to lose weight.
GLUT4 allows cells to absorb much more glucose, which considerably reduces the risk of fat storage.
Do you want to prevent fat storage? Exercise before meals. This tip is an extension of tip #9, in which I recommend consuming carbohydrates after training.
Of course, you will not be able to insert a long sports session before each meal. One idea is to make a short effort like burpees. Discover what burpees are:
Stress is a topic that is too often overlooked when it comes to losing weight. When you are stressed, you are more likely to store fat. How to lose weight quickly in these conditions?
Quick Lose Weight: Avoid Chronic Stress
Stress makes you produce more cortisol, an anti-stress hormone. If it is a short-term stress, such as surprise or excitement, no problem. The problem is when this stress is chronic/extended.
High cortisol levels cause fat storage in the abdominal region (source). In addition, they increase blood sugar levels (source), making weight loss more difficult.
Following a drastic diet that is very low in calories can also increase your stress levels and increase your cortisol production (source).
Cortisol is not your enemy: it is the hormone that reduces the harmful effects of stress. Cortisol is therefore not such a bad thing but a sign that you are stressed.
Here are several ways to drastically reduce your stress levels:
Meditate: this can reduce your cortisol level by 20%.
Add plants to your home or workplace: they can reduce stress by about 15%.
Listen to music
Do not follow a strict diet
Watching television or a quiet or comic movie
Quick Lose Weight: Get enough sleep
This tip is similar, in which I advise you to relax to keep your cortisol level low.
Sleep has a huge impact on the weight loss process. Here are some results from different studies:
Sleep deprivation is associated with a 55% higher risk of obesity in adults and 89% in children.
Lack of sleep leads to fluctuations in the hormones leptin and ghrelin, which disrupt appetite.
When pilots miss 15 hours of sleep per week, their cortisol levels increase by 50 to 80%.
Humans need at least 7 hours of sleep per night. Some people may need a little more, but never more than 9 hours.
Here are some tips for a good night’s sleep:
Do not expose yourself to the screens after 8pm or use the Flux program to filter the blue light. On Android phones, use Twilight and on Apple phones, Night Shift (integrated with Apple devices since iOS 9.3 update)
Do not drink drinks that contain caffeine in the evening (coffee, cola, green tea, etc.)
Use the SleepCycle application to monitor the quality of your sleep
Sleep according to your biorhythm and go to bed at the same time every night
If you can’t sleep, don’t look at the time, which will only stress you out
In this respect, it can be compared to cholesterol. High cholesterol is the result of an unhealthy lifestyle and is intended to help you ensure that your body’s processes run smoothly. Cholesterol is therefore there to help you; it is not your enemy. Read and learn to lose weight at neufutur.com