Category: Foods

6 foods that will help you burn fat

We all know the feeling. You are trying to lose weight by spending hours at the gym while eating restricted diet. And everything seems fine for a time. You are losing pounds and each day you are a step closer to achieving your goal. But something is amiss. You’ve been restricting yourself too much lately and your motivation is now lost. Suddenly, you are not able to restrict yourself any longer. And soon you’ll find yourself back at the starting point. Feeling miserable and uninspired to make a change. Sounds awful, doesn’t it? But what if I told you that there are certain foods that you can eat as much as you can. Foods that will actually help you lose weight. Here are the top 6 foods that help to burn fat, proving to you that losing weight has never been easier.

1. Fish

Two types of fish that help you burn fat are salmon and tuna. These fish are extremely healthy because they are full of proteins and healthy fatty acids – a foundation of fat burning. Try to eat these fish at least three times a week with addition of vegetables

2. Eggs

Because they are full of B12 vitamin, eggs will burn your fat in no time. Eat eggs for breakfast and you will feel full during the rest of a day. You’ll eat a smaller amount of calories and in time you’ll loose a significant amount of fat.

3. Fresh fruits and vegetables

You know that fruits and vegetables are very healthy. But how often do you eat them? Preparing fresh fruits and vegetables are much harder than simply opening a can or a frozen pack. But it pays off. If you are eating fresh fruits and vegetables few times a day, you’ll soon notice a positive change in your weight and even your hair and skin.

4. Cinnamon

Cinnamon is very small, yet powerful spice. Only a small amount of it will help your metabolism to work twenty times faster than before. Furthermore, cinnamon lowers your blood sugar level. These are more than enough reasons to include this wonderful spice in your diet.

5. Integral cereals

If you are trying to lose fat you’ll definitely need some fibers to keep you full. And foods rich in fibers help your body to cleanse. Integral cereals are very good source of fibers. Try to eat them at least 5 times a week.

6. Olive oil

Did you know that your body actually needs fats? But there are very few good fats. And olive oil is rich in these good fats. It will help in balancing your diet and burning fat.

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Examples Of Fat Burning Foods

There are specific foods that you can eat that can assist you in the process of weigh loss, this should not be confused with eating healthy but instead you concentrating on consumption of fat burning foods. Healthy eating involves making sure that your meals are balanced diets. Basically the meal should have all the nutrients the body requires in order to function properly. Just because you are eating healthy doesn’t mean you are going to lose weight. You should really consider adding fat reducing foods to your already healthy diet to achieve this.

The reason for eating fat burning foods is that they make the body burn calories by breaking down these types of foods. These foods are rich in protein, fiber and water. They are very filling and have very few calories compared to processed foods, what this means is that you won’t feel hungry quickly and rush to serve another plate just after a few hours. It would be the exact opposite if you went and had a meal loaded with carbohydrates, the carbohydrates would be digested quickly and you would eat more to fill up again. The excess carbohydrates that you take would eventually turn into fat.

Here are some of the foods that you should consider when considering a weight loss planned meal

These foods are rich in fiber. Researchers have shown the body burns a lot of calories when you consume whole grain foods. Burning calories is one of the ways to lose weight. Examples of whole grains are oatmeal, buckwheat, brown rice, barley, bulgur, corn and many more.

Lean meats: When you consume protein roughly thirty percent of the calories it contains will be used to burn calories. For example, if you eat protein with 100 calories, 30 of those calories will be used to break down the protein. Some of this type of meats are skinless breast chicken, red meat, turkey, fish, venison and buffalo.

Dairy product (low-fat): In order to encourage a rapid metabolism you should consume products rich in vitamin D and calcium. These nutrients are also essential in building muscle mass. Skim milk and low fat yoghurt are some of the examples of the dairy products that you should look for.

Green Tea: Green tea has a compound called EGCG (Epigallocatechin gallate or epigallocatechin-3-gallate) that speeds up metabolism in the body.

Lentils: The human body’s metabolism slows down when we lack a specific nutrient. According to scientists nearly twenty percent of the population lacks iron. Luckily lentils, from the legume family, are readily available and they contain a lot of iron. There are different kinds of lentils such as puy lentils, brown lentils, red lentils, beluga lentils and the macachiados lentil.

Hot peppers: Eating red hot peppers will make you burn some of the calories in your body. Hot peppers contain Capsaicin which gives them their properties.

It’s possible for you to lose weight without ever putting one foot in the gym, by simply consuming the foods that have been mentioned. Imagine how your body would look like if you combined these foods and the gym together.

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