Are you tired of dieting and not getting the results you want? Have you already experimented in all sorts of weight-management strategies? Have you tried eating very little frequently, or crash diets, carb-free, deprivation, after-5 diets, fat-free, sugar-free, fruit only diets? There is a wide array of diets out there, but nothing seems to work for you?
When you are looking to shed pounds and dieting is not working, then it is time to resort to exercise. Here is a list of the 5 best weight loss exercises or routines that will surely help you lose that unwanted fats you can’t seem to get rid of.
If you are new to exercising, cardio is the best way to start. Brisk walking is the easiest form of cardio and a great way to sweat off those unwanted fats. As you become more fit, you can add some jogging into your routine. Brisk walking for 30 minutes and then having a 30-second jogging breaks for every 3 minute intervals will help burn more calories. Not only does it help lose those fats, it also makes the lungs stronger.
Push-ups are good full body work outs. It helps the chest, shoulder and arms gain strength. Push-ups work on a huge number of muscles on your body. Push-ups help your abs and your lower body too. This routine trains majority of your muscles to work together. If you feel that this is too strenuous, you can always start with half body push-ups. Half body push-ups are the ones where you bend your elbows and lower body down until it is halfway to the ground.
A crunch is an exercise to strengthen your core muscles. It is a good strength- training program. Although it may sound easy, you must pay attention to your form when you are doing this. Improper form when working out can injure your back and muscles. That being said, you will just cause more harm than good.
A squat is a full body complex exercise. You squat by bending your hips, having your arms forward and keeping your back straight. Like push-ups, squats work your whole body. This exercise help build your leg muscles, the hamstrings, quadriceps, calves and your upper body. If you are doing it correctly, squats can cause the body to release testosterone. This is paramount in building muscle in your body. A squat is an outstanding way to prevent cardiovascular diseases and obesity.
Many people think planking is easy and don’t take this exercise seriously. What most people do not know is that this is a very beneficial exercise in losing weight. Planks strengthen your core and have a pleasant “side effect” of diminishing back pain. They also strengthen your upper back muscles.
So wherever we put it, exercise still wins over dieting. According to the latest studies, if you want to lose calories, it would be better to get moving than starving yourself. Do still want that perfect shape, or do you just want to be in the right shape? What are you waiting for? The above exercises will be perfect for you. If you find these exercises too intensive then i would suggest you check out the yoga burn video for something that is less demanding on he body.
There are specific foods that you can eat that can assist you in the process of weigh loss, this should not be confused with eating healthy but instead you concentrating on consumption of fat burning foods. Healthy eating involves making sure that your meals are balanced diets. Basically the meal should have all the nutrients the body requires in order to function properly. Just because you are eating healthy doesn’t mean you are going to lose weight. You should really consider adding fat reducing foods to your already healthy diet to achieve this.
The reason for eating fat burning foods is that they make the body burn calories by breaking down these types of foods. These foods are rich in protein, fiber and water. They are very filling and have very few calories compared to processed foods, what this means is that you won’t feel hungry quickly and rush to serve another plate just after a few hours. It would be the exact opposite if you went and had a meal loaded with carbohydrates, the carbohydrates would be digested quickly and you would eat more to fill up again. The excess carbohydrates that you take would eventually turn into fat.
Here are some of the foods that you should consider when considering a weight loss planned meal
These foods are rich in fiber. Researchers have shown the body burns a lot of calories when you consume whole grain foods. Burning calories is one of the ways to lose weight. Examples of whole grains are oatmeal, buckwheat, brown rice, barley, bulgur, corn and many more.
Lean meats: When you consume protein roughly thirty percent of the calories it contains will be used to burn calories. For example, if you eat protein with 100 calories, 30 of those calories will be used to break down the protein. Some of this type of meats are skinless breast chicken, red meat, turkey, fish, venison and buffalo.
Dairy product (low-fat): In order to encourage a rapid metabolism you should consume products rich in vitamin D and calcium. These nutrients are also essential in building muscle mass. Skim milk and low fat yoghurt are some of the examples of the dairy products that you should look for.
Green Tea: Green tea has a compound called EGCG (Epigallocatechin gallate or epigallocatechin-3-gallate) that speeds up metabolism in the body.
Lentils: The human body’s metabolism slows down when we lack a specific nutrient. According to scientists nearly twenty percent of the population lacks iron. Luckily lentils, from the legume family, are readily available and they contain a lot of iron. There are different kinds of lentils such as puy lentils, brown lentils, red lentils, beluga lentils and the macachiados lentil.
Hot peppers: Eating red hot peppers will make you burn some of the calories in your body. Hot peppers contain Capsaicin which gives them their properties.
It’s possible for you to lose weight without ever putting one foot in the gym, by simply consuming the foods that have been mentioned. Imagine how your body would look like if you combined these foods and the gym together.